Health

Getting your daily intake of H2O is vital and although health and nutritional experts hold varying views about the precise amount of water we should drink, few disagree on the basic benefits of drinking fresh, clean water.

Water regulates your body’s temperature, cushions the nervous system and flushes the body of waste. Skin, hair, nails and eyes all reap the rewards of drinking enough water.

Ensure you drink enough water by making it a habit. Keeping a jug of water on your desk makes it easy to keep your glass replenished. Fill a bottle from your Triflow or Tri-pure tap in the morning and keep it to hand all day.

The British Nutrition Foundation emphasises the importance of replacing the fluids lost from your body during a normal day’s working, socialising and exercising. So even if you think you drink enough water, it’s worth remembering that over half of the body consists of water. And, that whilst water isn’t a nutrient, it is impossible to survive without it.